A Blast from the Past - Jack LaLanne

I was checking out some some 'old school' videos on YouTube when I stumbled across this one. Here's a great informational video of fitness great & legend, Jack LaLanne, as he discusses his "10-Point Self Improvement Plan". Although this video was taped back in the early 50's, it seems that his topic of conversation still holds value to this day.



Jack LaLanne's 10-Point Self Improvement Plan:

1. Exercise
2. Nutrition
3. Positive Thinking
4. Good habits
5. Grooming
6. Smile
7. Posture
8. Help others
9. Relaxation
10. Faith

-AR